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Finding spiritual fasting resources is not so easy. Spiritual fasting means and some of the spiritual benefits of fasting. Read on to learn all about spiritual fasting and how you can incorporate spiritual fasting as part of your holistic health and wellness practice. Spiritual fasting can mean many different things. Some people believe that all fasting is spiritual fasting. We too hold this perspective. Our belief in holistic health and wellness means that our bodies are connected with our minds and spirits. As a result, the physical act of fasting does not happen in isolation. Spiritual fasting is really just a way of describing a purposeful focus on our spiritual health and vigor through the physical act of fasting, incorporated with healthy bodily detoxification. Spiritual fasting can produce a number of benefits for your body, mind, and soul. While the goal of a spiritual fast is usually focused on your faith, this doesn’t mean you won’t also experience other benefits. The practice of spiritual fasting involves your whole being. So, it makes sense that as you bring your being back into balance, you will feel energized in other areas.
Overall Benefits of Spiritual Detox:
Solid foods are actually helpful. Fiber, found in plant-based foods such as fruits and vegetables, slows digestion, helps with nutrient absorption and removes toxins via stool. Your digestive tract uses probiotics from fiber to nourish your intestines with beneficial bacteria, which helps maintain immune health. If you detox for too long or too often you can loss valuable nutrients along with the toxins and leave your body depleted. Boosting the amount of fiber in your diet, both soluble (draws toxins out into digestive tract) and insoluble (encourages them to be eliminated). Providing foods that soothe, heal and keep the gut lining healthy. Supplying many of the vitamins and minerals that our hungry livers require to carry out the process of detoxification. Lastly, by providing pre–biotic foods that encourage a healthy gut flora. For this reason, many Health Specialists recommend doing a “full on” cleanse where you restrict your diet for more than 2 to 4 times a year.
Detoxification Products That Work:
These are some effective detoxification products and cellular waste and water removal products that I have tried and used over the last 15 years.
M’lis Detoxification Kit + Free Sport Bottle:
Price: $ 80.00
This 7–Day M'lis Detoxification Program consists of drinking a lemon juice mixture and taking the Detoxification herbs for a total of 3 days. This regimen which will help the body to cleanse itself of toxins, mucus and other waste materials in the intestinal tract and major vital organs, improving the way they function. This not only restores new energy to the vital organs but to the entire body as well.
Detoxification Benefits:
An increase in energy is experienced. The peristaltic action of the colon is strengthened. Liver, kidneys and blood are purified, and function more effectively. A mental clarity occurs that is not possible under the constant bombardment of chemicals and food additives. Dependency on habit-forming substances such as refined sugar, caffeine, nicotine, alcohol and drugs is greatly diminished. The stomach has a chance to return to normal size, making it easier to control the quantity of food eaten. The digestive tract can rid of accumulated waste and putrefied bacteria (typical loss is between 2–8 lbs. of toxins and waste during the 3–day cleanse).
Kit Includes:
1 M'lis Fiber Wheat Bran and Psyllium
1 M' lis Detox Body Purifier
1 M' lis Cleanse Intestinal Cleanser
1 M' lis Detoxification Instructional Booklet
1 M' lis Detox Sport Top Sipper Bottle
M’lis Detoxification Kit (7–day):
Price: $ 76.00
This 7–Day health and beauty rejuvenation program allows you to achieve the same results as our traditional M'lis Detoxification Kit but more conveniently, using individual daily packets. Power Cleansing packets, and Essential Greens are formulated to help you rid your body of toxins that contribute to poor health. It’s now easier than ever to achieve vitality, smoother skin, mental clarity, and better health.
Detoxification Helps:
Irregularity
Headaches
Skin disorders
Allergies & Asthma
Digestive Problems
Cravings & addictions
Fatigue (lack of energy)
Overweight/Underweight
Mood Swings/Anxiety/Depression
Low resistance to illness & infection
Detoxification Benefits:
An increase in energy is experienced. The peristaltic action of the colon is strengthened. Liver, kidneys and blood are purified, and function more effectively. A mental clarity occurs that is not possible under the constant bombardment of chemicals and food additives. Dependency on habit-forming substances such as refined sugar, caffeine, nicotine, alcohol and drugs is greatly diminished. The stomach has a chance to return to normal size, making it easier to control the quantity of food eaten. The digestive tract can rid of accumulated waste and putrefied bacteria (Typical loss is between 2–8 lbs. of toxins and waste during the 3–day cleanse).
Kit Includes:
1 M'LIS Fiber Wheat Bran and Psyllium
1 M'LIS Detox Body Purifier
1 M'LIS Cleanse Intestinal Cleanser
1 M'LIS Detoxification Instructional Booklet
M’lis Daily Essentials:
Price: $ 58.00
Convenient grab and go vitamin packs containing 6 supplements of the highest quality vitamins, minerals, and nutrients that the body needs each day. The combination of supplements addresses improper nutrition and/or inability of the body to absorb the vital nutrients provided through a normal diet.
Features and Benefits:
Grab and Go pack. Chelated minerals, maintain optimal health.
Reduce the risk of disease, maximum nutritional absorption. Promote healthy skin, hair, and nails. Increase energy and natural well being
Fights free radicals and boost immunity. Consistent balance of vitamins, minerals and nutrients.
Kit Includes:
M'lis Vital
M'lis Calcium
M'lis Enzyme
M'lis Fish Oil
M'lis Vitamin D3
M'lis Daily Multi-Vitamin
Suggested Use:
Take one to two packets daily to receive the body nourishing vitamins, minerals and nutrients your body needs to see health and beauty boosting results in as little as seven days.
M’lis All–Natural Weight Loss Kit:
Price: $ 58.00
Convenient grab and go packs have everything your body needs to safely drop unwanted pounds faster. It Promotes clean living, increases your energy and trims stubborn fat, without disrupting the metabolism or stressing the adrenal glands. Providing you with visible, long lasting results.
Each Weight Loss pack contains:
7–Keto DHEA:
Helps improve lean body mass, trim the bulge from your belly and promote increased energy levels. It is a metabolism boosting and fat burning powerhouse.
Green Coffee Bean Extract:
Encourages the body to use unwanted fat for energy. These unroasted beans turn up the heat on fatty deposits. Containing chlorogenic acid. You’ll get slimmer and have more energy.
Raspberry Ketones:
Enables your body to burn fat easier.
Extra Strength Tonalin CLA:
Speeds up weight loss and keeps fat cells from getting bigger. CLA is short for Conjugate Linoleic Acid.
Appetite Appeaser & Suppressant:
Appeases the appetite all day long by stabilizing blood sugar levels. This proprietary blend helps reduce your calorie intake and waistline by suppressing immediate “feed me now” urges. One box (28 advanced weight loss packs).
Directions:
Take one pack before breakfast and one pack before lunch with a large glass of water.
M’lis Detox Body Purifier:
Price: $28.00
Safely removes harmful toxins and waste materials, purifiers the blood stream and invigorates internal organs. Detox Body Purifier helps cleanse your circulatory, lymphatic, and respiratory systems. Removes bacteria, viruses and toxins that impair immune function and cause illness.
Features and Benefits:
Restores new energy to the entire body. Destroy parasites in the digestive system. Fights bacteria, viruses, yeast, mold, and worms. Removes mucus, congestion, environmental chemicals, and harmful food additives.
Directions:
2–3 Capsules twice daily with a large glass of water.
M'lis Cellulite Smoothing Kit:
Price: $73.00
This at–home solution is all-natural and proven to quickly help smooth cellulite by simply adding 5 minutes to your daily regimen. Maximize inch loss, smooth dimpled skin, and prevent and improve future cellulite accumulation. Achieve your ideal body shape, maximize inch loss, and smooth dimpled skin with the M'lis Cellulite Smoothing Kit. Perfect for use with the M'lis Wellness System.
Smoothing Kit Includes:
M'lis Heat 4 oz.
Expels waste and fluid. Sculpts and tones cellulite prone areas. Formulated for increased mobility and circulation as you sweat. M'lis Maintain 4 oz. Increases circulation. Conditions and tones. Increases inch loss and continues the slimming benefits of the M'lis Body Wraps.
M'lis Cellurid 90 V–Caps
Helps stimulate and strengthen the waste elimination system. Increases the cleansing action of the body, assisting in the removal of cellulite. Combination of pure, all natural ingredients that work together as a mild diuretic to break down cellulite.
M'lis Buff 4 oz.
A superior enzymatic and manual exfoliator. Prepares the skin for M'lis Maintain and M'lis HEAT.
Softens the skin and delays the appearance of fine lines and wrinkles.
M’lis Cellurid 90 V–Caps:
Price: $29.00
Contains a combination of pure, natural herbs that work together as a mild herbal diuretic that help soften and break down cellulite. M'lis Cell-U-Rid helps reduce and eliminate embarrassing cellulite dimples and helps stimulate and strengthen the waste-elimination system. Helps stimulate and strengthen the waste elimination system. Increases the cleansing action of the body, assisting in the removal of cellulite.
Features and Benefits:
Reduce water retention, increase body circulation and appease the appetite naturally and break down cellulite at its ource. Eliminate waste material as a natural laxative.
Directions:
Take Two-Three capsules a half hour before each meal three times daily with a large glass of water.
Ingredients:
Juniper Berries, Buchu Leaves, Corn Silk, Hydrangea Root, Horsetail Herb, UVA URSI, Kelp, Lecithin, Apple Cider Vinegar. Take along with M'lis Detoxification Kit or M'Lis Detoxification Kit Rejuvenating Body Cleanse.
M’lis Slender Aid Appetite Appeaser:
Price: $28.00
This natural stimulant free formulation was developed to balance blood sugar levels in the body, helping to appease the appetite and increase energy levels. Helps to reduce nervous tension, support the body’s cleansing system and promote the metabolism of dangerous fat deposits that adhere to the heart and other vital organs. Reducing hunger pangs while aiding in removing cellulite, Slender–Aid is the perfect complement to any weight management regimen or body cleanse. Especially effective at leveling out hunger spikes and cravings, while balancing blood sugar levels to prevent overeating and helps to maintain energy throughout the day.
Features and Benefits:
Reduce hunger pangs, increase Energy levels, purify the blood stream, reduce nervous tension and eliminate gas and mucus. Break down and oxidize fat, produce fat burning enzymes and appease the appetite naturally.
Directions:
As a dietary supplement take 2–3 capsules 30 minutes before each meal three times daily with a large glass of water.
Ingredients:
Burdock Root, Chickweed Herb, Fennel Seed, Hawthorn Berry, Licorice Root, Dandelion Root, Parsley Herb, Bladderwrack, Gotu Kola Herb, Kelp. Other Ingredients: Vegetable Cellulose.
M’lis Enzyme Digestive Enzyme Blend:
Price: $33.00
The M'lis Enzyme blend helps prevent turmoil caused by poor digestion, gas, bloating, diarrhea, constipation and heartburn. A blend of natural digestive enzymes that supplement those provided by foods and the body itself. When taken prior to meals, M'lis Enzyme is a preventive aid to assist digestion, alleviate gastrointestinal discomfort, restore natural energy to the body, and improve overall health.
Features and Benefits:
Aid proper elimination, restore natural energy, rest vital digestive organs. Increase immune system efficiency, reduce risk factors of cancer, diabetes, heart disease, ulcers and other diet related issues. Promote weight control by heightening absorption of vitamins, minerals and other nutrients from food. Help prevent turmoil caused by poor digestion: gas and bloating, diarrhea, constipation, heartburn, and insomnia.
Directions:
As a dietary food supplement, take 1-2 capsules prior to each meal with a large glass of water.
Ingredients:
Omega 3 Fatty Acids, 8x Pancreatin, Enzyme Factors (Protease, Amylase, Lipase, Cellulase) Other Ingredients: Vegetable Cellulose.
M’lis Daily Antioxidant Essentials:
Price: $ 30.00
Packed with essential vitamins, enzymes, antioxidants, and phytonutrients to give the functionality of your body an extra boost. Helps to improve digestion, assists in cleaning the blood and protects cells from free radical damage. Life–Boosting nutrients in great tasting, natural berry flavor on the go packets.
Features and Benefits:
Repairs cells, boosts energy, fights disease, manages weight
and improves skin tone.
Directions:
Once daily, add 1 packet to 6-8 fl. ounces of water. Mix well and enjoy.
Ingredients:
Golden Kiwi, Banana Powder, Carrot Powder, Coconut Milk 5%, Grape Juice Powder, Apple Juice Powder, Peach Pulp Powder, Grape Seed 95%, Grape Skins, Orange Juice Powder, Pomegranate, Mangosteen, Red Raspberry Juice Powder, Goji Berry, Cranberry, Blueberry, Strawberry Pulse, Acai Berry, Chlorella Split Cell, Spirulina Algae, Cranberry Powder, Red Beet Root, Aloe Vera Juice, Xylitol/Sweet Source, Mixed Berry Flavor, Agave Freeze Dried, TriCalcium.