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4 Amazing Ways Tea Enhances Fasting:
Intermittent fasting is a surprisingly simple and sustainable diet, and it has something for everyone while improving hunger, metabolism, and blood sugar affecting hormones. The benefits are far-reaching and well-documented. Tea helps normalize your ghrelin levels by lowering them and will alleviate this problem and help you adapt to intermittent fasting with minimal discomfort.Detox teas are great for flushing out toxins from your body. Toxins like harmful chemicals and free oxygen radicals lead to increased stress levels in the body. Stress slows down metabolism, weakens immunity, and increases the level of inflammation. And you start to gain weight, find it difficult to lose weight, suffer from constipation, gastritis, liver problems, and disturbed sleep, and feel tired all the time. The antioxidants and other phytonutrients in detox teas deactivate the harmful effects of toxins, cleanse the digestive tract, and relax your brain while promoting weight loss and better health.
How Tea Enhances Intermittent Fasting:
1. Reduces hunger pangs, especially in the first few weeks of intermittent fasting, it can be very normal to experience hunger pangs. Those hunger pangs arise because your system is spoiled and used to being fed every few hours.
Tea can help alleviate these hunger cravings and pangs. Green tea catechins have been proven to lower your ghrelin levels. Ghrelin, known as the “hunger hormone,” is what causes these annoying hunger pangs. For many of us, lifestyle, environmental and biological stressors can lead to a hormone imbalance which will actually set off hunger pangs that have nothing to do with a true need to eat.
2. Aids in weight loss:
Green tea, in particular, has been proven to be successful in reducing body fat and LDL cholesterol. The LDL stands for low-density lipoproteins. It is sometimes called the “bad” cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries. The HDL stands for high-density lipoproteins. It is sometimes called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body. The fat that green tea catechins help burn is visceral abdominal fat, which is the unhealthiest (and potentially dangerous!) fat that your body stores.
Visceral fat is a type of body fat that’s located near several vital organs, like the liver, stomach, and intestines. It is referred to as “visceral fat” or “active fat” because it can actively increase the risk of serious health problems such as increase insulin resistance. Visceral fat is sometimes referred to as “active fat” because it. Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, including the liver, stomach, and intestines. It can actively increase the risk of serious health problems.Now, this is the fat you want to get rid of, and green tea helps with that. Coronary artery disease happens when the plaque buildup is in the arteries of your heart. It causes the arteries to become hardened and narrowed, which slows down or blocks the blood flow to your heart. Since your blood carries oxygen to your heart, this means that your heart may not be able to get enough oxygen. This can cause angina (chest pain), or if the blood flow is completely blocked, a heart attack.
3. Promotes autophagy:
Your body relies on a process called “autophagy”
to clear out old and damaged tissues and cells. Autophagy is necessary to maintain muscle mass, reduce the progression of age-related diseases, and maintain mental health and function. During a fast, your body is able to focus more energy on the repair functions of autophagy. Drinking tea has been found to enhance the rate of autophagy in your body. This enhanced autophagy is the scientific reason behind why both tea and intermittent fasting have been linked to anti-aging. Autophagy, meaning self-eating, is an intracellular degradation system wherein unwanted cargo, such as old or damaged organelles, unneeded proteins, as well as pathogenic agents, are digested and the macromolecular contents from the digestion are released back into the cytosol. Autophagy is a both a stress-management system and a means of homeostatic control in cells and is therefore regulated differently under varying cellular conditions. Research has found that drinking tea may help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss.
There is still so much to learn about the detoxifying properties of teas and the many ingredients used in them. What we do know is that it tastes great, helps get healthy nutrients into your body, increases your water intake (which will help with weight loss and other water benefits), and may help ease some pains and inflammation.
Many teas have shown results, so what it comes down to is decide which you enjoy, which ones you can afford and consistently see results from.
Our current favorite is Yogi detox teas, when we tested the teas, our tester lost 3 pounds in 2 days, just two cups of tea a day along with a healthy diet. Plus Yogi detox teas have lots of flavors to choose from, can be found in many grocery and health food stores and have a reputable, 30+ year history with consumers. Green tea and herbal blends are at the top of the list, with their impressive cleansing properties. Detoxifying the digestive system means it will be less likely to absorb carbohydrates and glucose, plus detox teas also tend to boost calorie burn and reduce hunger. All these combined will translate into a nice, flat belly.
4. Detoxifies your body:
What makes tea such a unique substance is the antioxidants known as polyphenols that are contained in tea leaves. Polyphenols help fight off free radicals in your body. Polyphenols can help you improve gut health, achieve healthier skin, sustained energy, improved mental clarity, and a stronger immune system. Detox teas are great for flushing out toxins from your body. Toxins like harmful chemicals and free oxygen radicals lead to increased stress levels in the body. Stress slows down metabolism, weakens immunity, and increases the level of inflammation. And you start to gain weight, find it difficult to lose weight, suffer from constipation, gastritis, liver problems, and disturbed sleep, and feel tired all the time. The antioxidants and other phytonutrients in detox teas deactivate the harmful effects of toxins, cleanse the digestive tract, and relax your brain, also promoting weight loss and better health. Tea functions as a natural prebiotic, and is the richest natural source of polyphenols, but you do need to make sure you are getting them in sufficient quantity to experience these detoxification benefits. There ten great tea brands that are very successful for detoxification or intermittent fasting: (1) Total Tea Gentle Detox, (2) Yogi DeTox Healthy Cleansing Formula, (3) BaeTea 28 Day Teatox – Gentle Detox Tea, (4) Green Root Tea – Detox Tea, (5) Hint Wellness – 14 Day Detox Tea, (6) Twinings Herbal Tea, (7) Traditional Medicinals Organic EveryDay Detox Tea, (8) HEY GIRL Cleanse Herbal Teato, (9) V tea T-tox 14 Day Detox Tea and (10) Celestial Seasonings Green Tea.